Tips For Long Flights

One cannot avoid a long flight if the occasion arises, but one can attempt to make it as comfortable and bearable as possible. Here are some tips to help you on your long flights:

• Wear the most comfortable clothes you have. Remember that you will need to take of your jacket, shoes, etc. during security check at the airport. Dress to make that process convenient. But also remember that you are going to be in the same clothes for a long time and choose clothes according to their comfort levels. Avoid synthetic materials, tight clothes and bulky sweaters.

• Choose your seat with care. If you are likely to sleep through the flight, you may want a window seat so that you are not disturbed by other people climbing over you to access the aisle. If you are likely to need frequent toilet breaks, you may want to take up an aisle seat, so that you don’t have to climb over other passengers regularly.

• The low humidity atmosphere inside an airplane can dehydrate you. We may not realize the cause, but may start feeling uncomfortable and light headed. To avoid discomfort of this sort, ensure that you carry bottled water and sip from it regularly. Also, your skin is likely to get very dry and itchy in this atmosphere. Carry a good moisturizer or body lotion you can use in the event that you require it.

• Bring your own food if you are not likely to want to eat the food offered by the airline. You cannot stay hungry throughout a long flight. This is especially important, if you have a medical condition that requires regular food intake of specific nature.

• Most airlines provide their passengers with pillow and blanket. You may not want to use these airline-provided blankets or they may run out of them. If you are particular about using a blanket, bring your own or carry a sleeping bag to cover yourself.

• Long flight can be difficult on our joints, muscles and spine. Move around regularly to loosen stiff joints and muscles. This will help prevent cramps arising from stiffness.